Grooves Golf
Performance Programme

16 Weeks to Play Better Golf — With Structure, Support & Purpose

A guided improvement programme combining individual and group coaching, structured practice with instant TrackMan feedback, mental game training and pro-level data.

Most golfers don’t need more tips. They need a better system. The Grooves Golf Performance Programme is designed for players who want clarity, confidence and consistent progress — not just the occasional good round.

This is a 16-week journey that brings together:

  • PGA Professional coaching

  • Tour-level TrackMan 4 practice

  • Structured plans

  • Mental performance tools

  • Equipment support

All working together.

Who this programme is for?

This is ideal if you:

  • feel stuck at a certain scoring level

  • practise a lot but aren’t sure it’s helping

  • want structure instead of guesswork

  • enjoy having a plan and someone to guide you

  • are ready to commit to improvement for a season

You don’t need to be a low handicap. You do need to be willing to engage.

What You Get Over 16 Weeks

  • You begin with a 60-minute onboarding session that sets the direction for everything that follows.

    This includes:

    • a current game review

    • goal setting

    • TrackMan overview

    • how to train effectively

    • how the programme works

    You’ll also receive a Grooves welcome pack to get you started.

  • You’ll receive 10 coaching sessions across the programme — a blend of:

    • 1-to-1 coaching

    • and small group sessions

    Covering:

    • ball-striking

    • short game & wedges

    • putting

    • scoring skills

    • on-course strategy

    Every session fits into a bigger picture, so you’re always moving forward.

  • You’ll complete 16 × 1-hour guided practice sessions in our TrackMan bays.

    Each session includes:

    • TrackMan 4 ball-flight and performance data

    • practice balls

    • training aids

    • structured practice templates

    • Grooves PGA coach on hand when available while you train

    This means:

    • no wasted range sessions

    • no mindless ball-bashing

    • just purposeful training with instant feedback

  • Improvement doesn’t happen only in lessons.

    You’ll also receive:

    • Online swing coaching via OnForm

    • Upload up to 2 videos per month

    • Get personalised feedback, drills and guidance

    This keeps you moving even when you’re not on site.

  • Each month you’ll receive a detailed training plan including:

    • drills

    • TrackMan tests

    • challenges

    • short-game and putting tasks

    • progress checks

    You always know:

    what to practise,
    how to practise it,
    and what success looks like.

  • You’ll get full access to FlowCode, helping you develop:

    • better focus

    • calmer nerves

    • strong routines

    • more confidence on the course

    Because playing well under pressure is a skill.

  • At week 8 we review your progress:

    • TrackMan data

    • skills tests

    • scoring trends

    • goals

    We then adjust the plan so the second half of the programme works even harder for you.

  • You’ll also receive a 1-hour equipment MOT, including:

    • gapping

    • wear and tear

    • loft & lie checks

    • performance recommendations

    The right equipment makes improvement easier.

The Investment

£995 for the full 16-week programme

This includes:

  • 10 coaching sessions

  • 16 TrackMan practice hours

  • online coaching & feedback

  • FlowCode mental training

  • equipment review

  • fully structured improvement plan

Bought individually, this would cost significantly more — but more importantly, it wouldn’t be connected.

This programme is designed to work as a whole.

Ready to get started?

We run this programme in small intakes to protect coaching quality and TrackMan access.

To join the next group:

👉 Call Us
👉 Register your interest
👉 Or speak to a Grooves coach in person

We’ll make sure it’s the right fit before you commit.

Schedule Your Game Assessment

Frequently Asked Questions

  • We don’t just teach swings. We coach golfers.

    Our focus is on:

    • decision-making

    • short game

    • practice quality

    • mindset

    • scoring

    This is why our players improve — not just hit it better.

  • No. The programme works for a wide range of golfers. Commitment matters more than handicap.

  • We’ll do our best to reschedule and keep you on track using online support and practice plans.

  • Yes — members receive preferential rates.

  • We’ll set everything up for you.

  • Absolutely. We tailor the programme around your playing schedule.