You begin with a 60-minute onboarding session that sets the direction for everything that follows.

This includes:

• a current game review

• goal setting

• TrackMan overview

• how to train effectively

• how the programme works

You’ll also receive a Grooves welcome pack to get you started.

You’ll receive 8 coaching sessions across the programme — a blend of:

• 1-to-1 coaching

• and small group sessions

Covering:

• ball-striking

• short game & wedges

• putting

• scoring skills

• on-course strategy

Every session fits into a bigger picture, so you’re always moving forward.

You’ll complete 16 × 1-hour guided practice sessions in our TrackMan bays.

Each session includes:

• TrackMan 4 ball-flight and performance data

• practice balls

• training aids

• structured practice templates

• Grooves PGA coach on hand while you train

This means:

• no wasted range sessions

• no mindless ball-bashing

• just purposeful training with instant feedback

Improvement doesn’t happen only in lessons.

You’ll also receive:

• Online swing coaching via OnForm

• Upload up to 2 videos per month

• Get personalised feedback, drills and guidance

This keeps you moving even when you’re not on site.

Each month you’ll receive a detailed training plan including:

• drills

• TrackMan tests

• challenges

• short-game and putting tasks

• progress checks

You always know:

what to practise,
how to practise it,
and what success looks like.

You’ll get full access to FlowCode, helping you develop:

• better focus

• calmer nerves

• strong routines

• more confidence on the course

Because playing well under pressure is a skill.

At week 8 we review your progress:

• TrackMan data

• skills tests

• scoring trends

• goals

We then adjust the plan so the second half of the programme works even harder for you.

You’ll also receive a 1-hour equipment MOT, including:

• gapping

• wear and tear

• loft & lie checks

• performance recommendations

The right equipment makes improvement easier.